“Experience the joy of movement.” — Lisa
Beauty that Empowers ~ Wellness that Transforms
Discover the power of Pilates—a gentle, yet effective way to boost your core strength, flexibility, and posture while nurturing mindfulness and calm.
Whether you’re new to fitness or a seasoned athlete, regular sessions help relieve back tension, enhance balance, and reduce stress, leaving you feeling stronger, more confident, and ready to tackle the day with renewed energy. Join me and experience a healthier, more vibrant you, one mindful movement at a time.
The perfect Pilates class is the one that works for you.
I offer Group Classes, with a size limit of 8 so everyone gets personalized attention; Solo Classes for individual programs; and Duet Classes for you and a friend to enjoy together. To join a class, please reach out to register.
September to December 2025
Group Class Schedule:
Mondays & Wednesdays
6 p.m. – 7 p.m.
491 Main St Alberton – (Across the hall from the West Prince Graphic)
$15.00 / Class (Packages available)
Private Pilates Classes:
Solos & Duets:
Classes offered Monday to Friday, to fit your schedule.
Location: Either at Lisa’s office or your home
Cost: Packages available for discounts
Solo – $60.00 / hour
Duets – $30.00 each person
FAQs
What is the group class size?
Each class is limited to 8 participants. This small‑group size lets me give individualized cues, correct form in real time, and tailor modifications to each student’s needs.
What do I wear / bring?
Comfortable clothes. You’ll want clothing that lets you move freely, stays comfortable as you sweat a little, and doesn’t get in the way of the precise, controlled motions the practice emphasizes. Bare feet are encouraged, you are welcome to wear grippy socks if that feels better to you. Bring your own mat and some water.
Do I need prior experience?
Not at all. I design every class based on who has joined that day and can offer modifications to either up the challenge, or learn the beginning basics. All are welcome.
Is Pilates safe for injuries, chronic conditions, pregnancy?
Generally yes. I’ll check in with you prior to class to ask if you have any injuries, surgeries, pregnancy, or medical conditions beforehand and suggest suitable modifications. Every movement is low impact and can be adapted and modified. Many clients find mat Pilates helpful for chronic conditions as it focuses on core stability, pelvic floor work, and gentle stretching, all while building strength.